Tuesday, July 15, 2014

Low Calorie Recipes Recipes For Kids In Urdu For Desserts For Dinner For Chicken With Ground Beef Clipart In Hindi For Cakes For Cookies

Low Calorie Recipes Biography

Source Link Goggle.com.pk

Bestselling cookbook author Marlene Koch is known as a "magician in the kitchen" for her extraordinary ability to create amazingly healthy yet unbelievably delicious recipes. A nutritionist and professional cooking instructor whose taught the principles of healthy cooking to chef's across the country for the American Culinary Federation, Marlene's "customer top rated" on QVC where she appears regularly, and her books and better-for-you recipes have been featured on television from the "Today Show" to the "Food Network," in print from publications such as Cooking Light, Men's Fitness, and Diabetes Health, to across the web from Hungry-Girl, to iVillage, and about.com.
Marlene she holds a nutrition degree from U.C.L.A. with advanced training in child and adolescent weight management and is a regular contributor to healthy eating and diabetes publications and websites. Marlene resides in
Bingo: Press a button and serve up most of your family's daily fruit intake. The recommended goal is 2 cups of fruit a day, and these 12-ounce blends go a long way toward that; some have a few veggies, too. If someone's a picky eater, well, he or she doesn't need to know you mixed beets in with the berries—until after they serve up a big smile.
First up, Berries and Beets.
1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets + 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light agave nectar
Perk up your day with one of our low-calorie smoothie recipes. For less than 350 calories, our quick and easy smoothie recipes are a filling breakfast or satisfying snack. So get out your blender and enjoy a healthy fruit smoothie today.A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. It’s what makes them so great, well that and the fact that they are excessively delicious.
Because smoothies are so adaptable and because they are mouthwateringly yummy, it’s easy to get carried away and add ingredients that turn your smoothie into a sugar-loaded, super-sweet calorie bomb and to supersize your portion size. It doesn’t help that a voice in the back of your head is willing you on to down a bucket-sized smoothie because smoothies are ulta-healthy afterall, so portion size doesn’t count. But it does. You know it does. Healthy foods have calories too, and they count just as much as any other calorie. I say all that to say this, you need to have a clear idea why you are making a smoothie in order to control what ingredients you’re adding and how much you’re making.
The first rule of smoothie making? Make your smoothie thick. When you want to lose weight you need to cut back calories. Now unless you want to feel hungry all the time, you need to make sure that though you’re eating less you still feel full. Otherwise, sooner or later you’re going to run out of willpower, and hit the nearest junk food joint for all it’s got. You might as well face the fact that you’re not going to survive any kind of diet if you’re perpetually feeling ravenous.
Incredibly, you don’t have to trust me on this one. There’s been a study on it. Research published in 2012 in a journal called Flavour (I know!), found that thick smoothies will leave you feeling fuller and more satisfied than thinner drinks that have the same number of calories. Scientists compared two yogurt-based smoothies with the same number of calories, but to one they added a thickener – tara gum. Results showed that the participants who drank the thicker smoothie felt twice as full than those who consumed the thinner smoothie.
Making thick smoothies allows you to reduce the calories in your smoothie, while still feeling full and satisfied. Still, thickness is relative and everybody is going have a different opinion on what constitutes too thin or too thick a smoothie. Thus, however you like your smoothie, remember to make it as thick as you can tolerate without impinging on your smoothie bliss. 

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